If you’re searching for a vibrant and healthy salad that feels both comforting and fresh, this Roasted Sweet Potato Salad with Feta and Walnuts checks every box. It’s a perfect blend of sweet and savory, with a touch of spice and satisfying crunch.
Whether you’re planning a fall gathering, a nutritious lunch, or a flavorful side dish, this easy salad recipe brings bold flavor with minimal effort.
Why This Sweet Potato Salad Stands Out
This salad is more than just greens—it’s a hearty, well-balanced dish that can be enjoyed year-round. Here’s why it works:
Roasted sweet potatoes offer natural sweetness and warmth
Toasted walnuts bring a touch of heat and satisfying crunch
Feta adds creamy, salty richness
A lemon-honey vinaigrette brings it all together with a light, tangy finish
Ingredients
2 medium sweet potatoes, peeled and cut into 2-inch matchsticks
3 tablespoons plus ½ teaspoon olive oil
Coarse salt and freshly ground black pepper, to taste
½ cup walnuts
¼ teaspoon cayenne pepper
2 tablespoons lemon juice
1 teaspoon honey
Romaine lettuce or greens of choice
4 ounces feta cheese, crumbled
Instructions
Preheat oven to 450°F.
On a rimmed baking sheet, toss sweet potatoes with 1 tablespoon olive oil. Season with salt and pepper. Roast on the upper oven rack for 20 to 30 minutes, tossing halfway through.
On a separate baking sheet, toss walnuts with cayenne pepper and ½ teaspoon olive oil. Bake on the lower rack for 3 minutes, or until golden and fragrant.
In a medium bowl, whisk together lemon juice, honey, and remaining 2 tablespoons olive oil. Season with salt and pepper.
Add lettuce to the dressing and toss to combine.
Top the dressed greens with roasted sweet potatoes, spicy walnuts, and crumbled feta. Serve immediately.
Tips and Variations
Swap romaine for arugula, spinach, or a spring mix
Add grilled chicken or chickpeas to make it a complete meal
Substitute goat cheese for a tangier flavor profile
Sprinkle in dried cranberries or apple slices for seasonal flair
A Simple Salad with Big Flavor
This roasted sweet potato salad is proof that healthy eating doesn’t have to be boring. It’s easy to prepare, visually appealing, and full of bold, balanced flavors that will keep you coming back for more.
Looking for more easy sweet potato recipes or healthy salad ideas? Explore our blog for fresh, seasonal inspiration designed for real life.
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